Yin yoga

A sacred invitation

Yin yoga has been incredibly healing for me. Over the years, tending to chronic back pain taught me that stillness can be a portal, and that the body carries its own quiet wisdom. The nourishment and insight I’ve received through this practice have led me to share it, offering a gentle space for restoration, reflection, and embodied presence.

This practice honours the Tantric path, a sanctuary of surrender, where time slows and the body softens into its own innate knowing. Each posture is held for minutes, inviting you to turn inward and encounter the subtle currents within. It is a practice of listening, of sensing the richness beneath the surface, and of allowing your inner landscape to unfold naturally.

Through this stillness, awareness deepens. In this quiet communion of body and consciousness, the practice opens a doorway to ease, insight, and a deeper connection to yourself.

Private yin yoga sessions

I offer private sessions in person (currently based in Bicheno and service East Coast Tasmania only) or online, designed to move at your natural pace. Each session is a minimum of 60 minutes, allowing your body, mind, and spirit to fully soften, settle, and receive and integrate.

Every session is tailored to you, whether you seek deep restoration, nervous system soothing, or a richer sense of presence in your daily life. I hold space for you to explore, rest, and reconnect, creating a sacred container for your practice.

Join me

If this invitation resonates, I welcome you to reach out. Fill out the form below, and I will be in touch to arrange a time that honours your pace and your path.

A bamboo-roofed open-air yoga or meditation space with mats, bolsters, and blocks arranged on a wooden floor, overlooking lush green landscape and mountains.

  • Yin yoga is a slow, quiet practice of holding gentle postures for several minutes at a time, giving the body space to soften and the nervous system space to settle. It's less about stretching and more about stillness and a chance to go inward and journey through your inner wilderness.

  • I currently offer private yin yoga sessions across East Coast Tasmania (mainly Bicheno, Swansea and Coles Bay) and I hold them for guests staying in accommodation.

    Every guest that books with my tiny home (Solitude Bicheno) receives a complimentary yin yoga or guided meditation session with me.

  • No. Yin yoga isn't about how far you can stretch, it's a supported, personalised practice, so it meets you exactly where you are, first session or fiftieth.

Let’s connect!

If you feel called to book in a session with me, fill out the form and I’ll be in touch!