I’ve always felt a quiet calling to support others, whether through leadership and mentoring in the corporate world, or in personal moments of simply being there for people who needed someone to talk to. Over time, yoga began to reshape that calling. It opened a new path for me to guide others through movement, stillness, and embodied presence and to invite people to find their own way toward calm, balance, and self-understanding.

In my teaching, I encourage slowing down and listening deeply to the breath, to sensation, to the subtle language of the body. This practice becomes an exploration of the inner landscape, a way of meeting ourselves with gentleness and curiosity. Through this soft attention, we begin to unravel the patterns that hold us back and create space for clarity, ease, and growth.

My coaching approach is grounded in compassion and honesty. Together, we explore what might be keeping you from your natural flow and shape a path that feels true to you. My embodiment coaching weaves meditation, mindfulness, and intuitive movement to help you reconnect with your body’s wisdom and align mind, heart, and spirit in harmony.

Nature has always been my greatest teacher. I grew up among the rugged wilderness and coastlines of Tasmania. These places taught me stillness, wonder, and belonging. Long before I knew the language and path of Tantra, I felt its essence in the way I experienced the world: the rhythm of the ocean, the pulse of the wind, and the quiet sacredness of being alive. When I recently discovered Tantric yoga through my yoga teacher training, it felt like a remembering and a way to give words and form to something I had always intuitively known.

Qualifications

40 hours Body Poetry Enhanced Yoga Teacher Training (Lara Zilibowitz)

200 hours Instinctive Meditation® Radiance Sutras Meditation Teacher Training (Lorin Roche)

50 hours Tantric Yin and Somatic Mindfulness Teacher Training (Lara Zilibowitz)

200 hours Body Poetry Yoga Teacher Training (Lara Zilibowitz)

Cacao Ceremony Facilitator (World of Cacao)

Foundations of Health and Wellness Coaching, Level 1 (Wellness Coaching Australia)

Women's Leader Archetypes Multi-Rater Feedback accreditation program (Shaping Change)

Women's Leader Archetypes Accreditation (Shaping Change)

Bachelor of Business (Swinburne University)