A holistic approach

Embodied coaching is a journey of presence, alignment, and self-discovery. Through a blend of wellness coaching frameworks, archetype exploration, and somatic practices, I invite you to reconnect with your body, mind, and inner world.

Each session is a space held with care and intention. We explore not just what you think, but how you feel and move in your body. I use a combination of techniques, such as pranayama (yogic breath practices), gentle movement, and mindful awareness guide you to notice where energy flows and where it is held. This practice helps you uncover insights, release tension, and cultivate embodied clarity, so you can move through life with confidence, ease, and authenticity.

Whether your goal is to navigate change, grow in leadership, or simply reconnect with your inner aliveness, this coaching blends tools and techniques from yoga, meditation, and somatic inquiry with structured coaching frameworks. The result is a practice that is both deeply grounding and profoundly transformative, and a meeting of body, mind, and spirit in the present moment.

I offer private sessions in person (currently in Sydney only) or online.

Join me

If this invitation resonates, I welcome you to reach out. Fill out the form below, and I will be in touch to arrange a session that honours your pace, your path, and your inner rhythm.

Private sessions begin from $150 per hour (travel costs may apply), with packages available for ongoing coaching.