Meditation

A journey within

Meditation is a gentle return to yourself, a pause that allows the mind, body, and spirit to settle, the heart to soften, and presence to awaken. It is a chance to release tension, rest deeply, and reconnect with the quiet joy that is always within you.

This practice is grounded in the wisdom and teachings of Instinctive Meditation® and the Radiance Sutras, yet it is always adapted to your unique way of being. There is no “right” way to meditate, no rules that must be followed, or thoughts that must be silenced. Instead, Instinctive Meditation® unfolds naturally, guiding you to meet yourself with curiosity, softness, and tenderness.

In our sessions, you will explore practices that invite the body, breath, and awareness to move together. You will cultivate a gentle attunement to your inner world, discovering how rest, presence, and embodied awareness can become part of your daily life. Meditation becomes not an effort, but a natural rhythm and a doorway to restoration and aliveness.

Private meditation sessions

I offer private sessions in person (currently based in Bicheno and service East Coast Tasmania only) or online, designed to move at your natural pace. Each session provides space to settle, explore, and connect with your inner rhythms. I offer guided meditation or meditation coaching.

Every session becomes a sacred container, holding space for you to pause, rest, re-member, and reconnect. Whether you seek deep restoration, a renewed sense of presence, or tools to integrate meditation into daily life, these sessions are designed to meet you where you are.

Join me

If this invitation resonates, I welcome you to connect. Fill out the form below, and I will be in touch to arrange a time that honours your pace and your path.

A Hindu or Balinese statue of a meditative figure with hands pressed together in prayer, placed on a white pedestal, with a small flower offering and candles. A stone bowl filled with yellow and pink flowers is in front of the statue. The background includes lush green plants, a concrete wall, and a small pathway.

  • Instinctive Meditation® is a meditation approach (drawing on the Radiance Sutras) built on the idea that there's no single “right” way to meditate. It's adapted to how your mind and body actually work, rather than a fixed technique you have to master.

  • No prior experience is needed. Sessions are paced to you, whether you're brand new to meditation or returning to a practice that's stalled.

  • Guided meditation is a led session to help you settle and go inward in the moment. Meditation coaching is more collaborative and building tools and a practice you can carry into daily life between sessions.

  • Both. Sessions are available in person in East Coast Tasmania or online.

    Every guest who stays in my tiny home, Solitude Bicheno, receives a complimentary guided meditation or yin yoga session with me during their stay.

Let’s connect!

If you feel called to book in a session with me, fill out the form and I’ll be in touch!